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Reiki
Reiki also known as the universal life force helps the flow of energy and removes physical and emotional blocks.
According to everydayhealth.com, “research suggests Reiki helps the body return to a state of relaxation which allows it to potentially better heal from damage brought on by stress, injury or disease.”
Meditation
Meditation causes a shift in our awareness, hence improving our focus and attention .
According to mayoclinic.org “meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and overall health.”
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Custom Teas
For centuries, herbs and spices have been used to promote overall health and aided in treating certain ailments.
The use of essential oils date back to 2679 BC and the use of herbs for medicinal use dates back to 3300 BC. The difference between the two is that herbs are plant, root, stem, flower or leaf while essential oils are the concentrated essence of the plant.
Check out this article that describes the difference between herbs and essential oils.